Intentionality, Photography, Pictures & Words Challenge, Writing Prompt

Pictures & Words Day 20: Treat Yourself

Photo/Writing Prompt: A Cool Drink

This afternoon I’m having a few hours of a “Treat Yourself” day. My fellow Parks & Rec fans understand. Keeping the day more affordable than the spending sprees of Donna & Tom, I have indulged myself in a haircut (which, let’s be honest, ladies, is essentially a mini spa treatment). I am currently sipping this cool drink, pleasing to the palate, while I read a book (a sweet treat of the finest variety). Soon I will leave for my appointment for an hour long massage. If you listen closely, you can probably hear my sigh of anticipation through your screen.

The funny thing is that the plans for this afternoon of enjoying a few just-for-me treats motivated me to make the whole day good. After a short, restless night of sleep, I awoke ready to move. Rather than another day of putting off my intention of a morning workout, I changed out of my pajamas, grabbed my sneakers and weights, and headed to the living room to work up a sweat in the quiet of the early morning. A welcome extension of this, I had a renewed desire to eat healthfully today instead of taking up my old habit of considering unhealthy food to be one of the primary ways I can “treat myself.” Good breakfast; good lunch. I wore one of my favorite, most comfortable outfits. I made sure to laugh with both of my kids in the short time we had together before leaving home for the day. I kissed my husband a few extra times.

Maybe an ordinary day holds more opportunities to treat yourself [well] than I realized before.

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